Category: Sauna
Detoxification Therapies for Improved Health
Chris was a young patient who came to see me for treatment for his worsening condition with multiple sclerosis. At 32 years old with two little kids, it was striking how fatigued he was all the time. What impressed me the most about Chris though was his optimism. He refused to consider that he would… Read more
Sauna Therapy and Cancer
One of my favorite detoxification strategies is dry (not steam) sauna therapy. There are multiple strategies and approaches for sauna therapy that vary by temperature, heat source, construction quality, time, intensity, and wavelength. Sauna therapy isn’t right for everyone and every circumstance. However, it can have profoundly beneficial health effects when it’s the right tool… Read more